We often don’t realize just how much our hair depends on getting adequate amounts of vitamins and other nutrients. Deficiencies can disrupt the hair growth cycle, leading to problems like thinning, brittle strands, and excessive shedding. The good news is that hair loss from vitamin deficiency can be reversed in many cases through targeted treatment plans.

Split ends result from dry hair, which means a great way to prevent them is to keep your hair as hydrated and nourished as possible. An easy way to do this is by using a deep conditioning treatment once a week along with your regular conditioner and using hair oil on styled, dry hair to lock moisture in.